Wild Caught Whole Sardines

Small, silver and glistening, these little fish come in whole so the skin stays intact and the flesh keeps its moisture on the grill or in the pan.

They are one of the most generous sources of omega-3 available, and their soft, fine bones cook down completely, so nothing needs to be wasted.

What you get

• 2 kg total, priced per kilogram
• Whole, with head and tail on
• Packed on ice
• Landing fresh, never pre-frozen

Storage

Cook within two days of delivery, or freeze on the day it arrives for up to three months. Thaw in the fridge, never at room temperature.

Cooking

Gut them with a small knife and a thumb, rinse, then dust in flour and fry hard in olive oil for two minutes a side. Or lay them on a hot grill with lemon slices and coarse salt and turn once.